Weigh In record (no journal entry) for 12 December 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1753 kcal
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Fat: 96.13g | Prot: 70.44g | Carb: 162.38g.
Breakfast: Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Tomaten, Gurke (Geschält), Gekochtes Ei. Lunch: Tomaten, Gekochter Rosenkohl, Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Hühnersuppe. more...
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losing 4.6 lb a week
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