Weigh In record (no journal entry) for 11 December 2020
|
229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1299 kcal
|
Fat: 65.83g | Prot: 64.92g | Carb: 118.83g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Bratensoße, Metzgerfrisch Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Butter, Spitzkohl. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|