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Sue4j
Journal
08 Jan 14
Sue4j's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
181.2 lb
Lost so far:
16.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
736 kcal
Fat: 39.14g | Prot: 61.36g | Carb: 37.74g.
Breakfast:
Medifast Oatmeal Raisin Crunch Meal Bar, Coffee.
Lunch:
Medifast Cream of Tomato Soup.
Dinner:
Cheddar Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Chicken Breast.
Snacks/Other:
Almonds.
more...
2370 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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Sue4j's weight history
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