Weigh In record (no journal entry) for 10 December 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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842 kcal
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Fat: 43.87g | Prot: 41.02g | Carb: 74.06g.
Breakfast: Пшеничный Хлеб, Урожай Хлеб "Ржаной Украинский", Яготинське Молоко 1%, Жареное Яйцо, Бекон (Жареный). Lunch: Гречка Отварная. Snacks/Other: Мандарины, Суп с Фрикадельками. more...
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gaining 0.4 lb a week
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