Weigh In record (no journal entry) for 07 January 2014
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1520 kcal
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Fat: 64.01g | Prot: 55.49g | Carb: 208.81g.
Breakfast: Coffee with Cream. Lunch: Kraft 100% Grated Parmesan Cheese, Mushrooms, Fresh & Easy Roasted Red Pepper Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sugar, Tea (Brewed), Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip with Olive Oil, Lettuce, Omaha Steaks Ultimate Chicken Patty, McDonald's McChicken. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (4), Smarties Assorted Flavors Candy Rolls, Bob's Sweet Stripes. more...
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3099 kcal
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Activities & Exercise:
Dentist - 2 hours, Sleeping - 6 hours and 1 minute, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 7 hours and 59 minutes, Video Games / Non Resting Sitting - 4 hours. more...
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losing 2.1 lb a week
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