Date started: 15 Jun 22

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 192.0 lb
03 Jul 24	148.8 lb	Reasonably Well
14 Jun 24	149.5 lb	Reasonably Well
31 May 24	149.3 lb	Reasonably Well
17 May 24	149.3 lb	Reasonably Well
03 May 24	149.5 lb	Reasonably Well
19 Apr 24	149.0 lb	Reasonably Well
05 Apr 24	147.8 lb	Reasonably Well
22 Mar 24	147.9 lb	Reasonably Well
08 Mar 24	148.6 lb	Reasonably Well
23 Feb 24	149.7 lb	Reasonably Well
09 Feb 24	149.5 lb	Reasonably Well
26 Jan 24	149.9 lb	Poorly
12 Jan 24	149.0 lb	Poorly
29 Dec 23	147.3 lb	Reasonably Well
15 Dec 23	148.4 lb	Poorly
01 Dec 23	147.7 lb	Reasonably Well
17 Nov 23	148.2 lb	Reasonably Well
03 Nov 23	148.8 lb	Reasonably Well
20 Oct 23	149.5 lb	Reasonably Well
06 Oct 23	150.8 lb	Reasonably Well
22 Sep 23	151.2 lb	Reasonably Well
08 Sep 23	153.4 lb	Reasonably Well
25 Aug 23	154.5 lb	Reasonably Well
11 Aug 23	156.3 lb	Reasonably Well
28 Jul 23	156.7 lb	Reasonably Well
14 Jul 23	158.0 lb	Reasonably Well
30 Jun 23	159.6 lb	Reasonably Well
16 Jun 23	159.8 lb	Reasonably Well
02 Jun 23	162.3 lb	Reasonably Well
19 May 23	164.2 lb	Reasonably Well
05 May 23	166.4 lb	Reasonably Well
21 Apr 23	167.6 lb	Reasonably Well
07 Apr 23	168.2 lb	Reasonably Well
24 Mar 23	169.5 lb	Reasonably Well
10 Mar 23	171.3 lb	Reasonably Well
24 Feb 23	174.2 lb	Reasonably Well
10 Feb 23	175.3 lb	Reasonably Well
27 Jan 23	177.7 lb	Reasonably Well
13 Jan 23	178.6 lb	Reasonably Well
30 Dec 22	178.8 lb	Reasonably Well
16 Dec 22	182.1 lb	Reasonably Well
02 Dec 22	183.0 lb	Reasonably Well
18 Nov 22	183.4 lb	Reasonably Well
04 Nov 22	184.3 lb	Reasonably Well
21 Oct 22	185.6 lb	Reasonably Well
07 Oct 22	186.5 lb	Reasonably Well
22 Sep 22	187.0 lb	Reasonably Well
08 Sep 22	188.1 lb	Poorly
25 Aug 22	187.8 lb	Reasonably Well
11 Aug 22	188.7 lb	Reasonably Well
28 Jul 22	189.6 lb	Reasonably Well
14 Jul 22	190.5 lb	Reasonably Well
30 Jun 22	192.7 lb	Poorly
15 Jun 22	192.0 lb	Reasonably Well

Date started: 12 Jan 22

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 198.4 lb
01 Jun 22	193.1 lb	Reasonably Well
09 May 22	193.8 lb	Reasonably Well
24 Apr 22	194.4 lb	Reasonably Well
09 Apr 22	196.4 lb	Poorly
26 Mar 22	196.0 lb	Reasonably Well
11 Mar 22	196.9 lb	Poorly
24 Feb 22	197.3 lb	Reasonably Well
09 Feb 22	198.6 lb	Reasonably Well
26 Jan 22	201.1 lb	Poorly
12 Jan 22	198.4 lb	Not Applicable

Date started: 15 Nov 21

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 187.4 lb
27 Dec 21	198.4 lb	Poorly
13 Dec 21	194.0 lb	Poorly
29 Nov 21	194.0 lb	Poorly
15 Nov 21	187.4 lb	Not Applicable

Date started: 05 Jun 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 172.0 lb
01 Nov 21	185.2 lb	Poorly
18 Oct 21	178.6 lb	Poorly
04 Oct 21	178.6 lb	Poorly
20 Sep 21	178.6 lb	Poorly
06 Sep 21	176.4 lb	Poorly
23 Aug 21	178.6 lb	Poorly
09 Aug 21	178.6 lb	Poorly
26 Jul 21	178.6 lb	Poorly
12 Jul 21	178.6 lb	Poorly
28 Jun 21	174.2 lb	Poorly
14 Jun 21	173.1 lb	Poorly
31 May 21	173.1 lb	Poorly
17 May 21	172.0 lb	Poorly
03 May 21	169.8 lb	Poorly
19 Apr 21	168.7 lb	Poorly
05 Apr 21	169.1 lb	Poorly
22 Mar 21	167.6 lb	Poorly
08 Mar 21	166.7 lb	Poorly
22 Feb 21	163.8 lb	Poorly
08 Feb 21	163.4 lb	Reasonably Well
25 Jan 21	164.5 lb	Poorly
11 Jan 21	163.6 lb	Poorly
28 Dec 20	163.6 lb	Poorly
14 Dec 20	163.4 lb	Reasonably Well
30 Nov 20	165.8 lb	Reasonably Well
16 Nov 20	166.2 lb	Reasonably Well
02 Nov 20	167.3 lb	Reasonably Well
19 Oct 20	167.2 lb	Reasonably Well
05 Oct 20	171.5 lb	Reasonably Well
21 Sep 20	171.3 lb	Reasonably Well
07 Sep 20	172.2 lb	Reasonably Well
24 Aug 20	174.4 lb	Reasonably Well
10 Aug 20	174.8 lb	Reasonably Well
27 Jul 20	178.1 lb	Reasonably Well
13 Jul 20	179.2 lb	Reasonably Well
29 Jun 20	182.5 lb	Poorly
15 Jun 20	179.9 lb	Reasonably Well
30 May 20	180.3 lb	Reasonably Well
13 May 20	178.6 lb	Poorly
28 Apr 20	176.6 lb	Poorly
13 Apr 20	162.7 lb	Reasonably Well
29 Mar 20	175.9 lb	Poorly
15 Mar 20	174.2 lb	Poorly
28 Feb 20	173.3 lb	Poorly
13 Feb 20	172.6 lb	Poorly
29 Jan 20	172.4 lb	Poorly
13 Jan 20	174.8 lb	Poorly
30 Dec 19	173.1 lb	Poorly
16 Dec 19	172.4 lb	Poorly
02 Dec 19	171.3 lb	Poorly
18 Nov 19	170.9 lb	Poorly
23 Sep 19	164.9 lb	Reasonably Well
09 Sep 19	163.8 lb	Reasonably Well
26 Aug 19	163.3 lb	Reasonably Well
11 Aug 19	161.2 lb	Reasonably Well
31 Jul 19	160.7 lb	Reasonably Well
15 Jul 19	161.2 lb	Reasonably Well
30 Jun 19	169.5 lb	Poorly
17 Jun 19	166.4 lb	Reasonably Well
02 Jun 19	167.8 lb	Reasonably Well
19 May 19	167.8 lb	Reasonably Well
25 Mar 19	167.1 lb	Poorly
10 Mar 19	165.6 lb	Reasonably Well
24 Feb 19	165.6 lb	Reasonably Well
10 Feb 19	165.8 lb	Poorly
27 Jan 19	164.9 lb	Reasonably Well
14 Jan 19	165.1 lb	Reasonably Well
30 Dec 18	165.3 lb	Poorly
17 Dec 18	164.9 lb	Reasonably Well
02 Dec 18	165.1 lb	Reasonably Well
18 Nov 18	164.9 lb	Reasonably Well
04 Nov 18	166.0 lb	Reasonably Well
21 Oct 18	167.3 lb	Reasonably Well
07 Oct 18	167.6 lb	Reasonably Well
23 Sep 18	167.3 lb	Reasonably Well
09 Sep 18	168.2 lb	Reasonably Well
26 Aug 18	169.5 lb	Reasonably Well
12 Aug 18	170.9 lb	Reasonably Well
29 Jul 18	171.7 lb	Reasonably Well
15 Jul 18	173.1 lb	Reasonably Well
01 Jul 18	174.4 lb	Reasonably Well
17 Jun 18	175.9 lb	Reasonably Well
03 Jun 18	176.6 lb	Reasonably Well
20 May 18	177.0 lb	Reasonably Well
06 May 18	178.1 lb	Reasonably Well
22 Apr 18	178.6 lb	Reasonably Well
08 Apr 18	181.0 lb	Reasonably Well
25 Mar 18	182.5 lb	Reasonably Well
11 Mar 18	184.5 lb	Reasonably Well
25 Feb 18	187.0 lb	Reasonably Well
11 Feb 18	189.4 lb	Reasonably Well
29 Jan 18	190.7 lb	Poorly
22 Jan 18	176.4 lb	Poorly
07 Jan 18	180.8 lb	Poorly
22 Dec 17	183.0 lb	Poorly
07 Dec 17	180.8 lb	Poorly
22 Nov 17	176.4 lb	Reasonably Well
07 Nov 17	176.4 lb	Poorly
23 Oct 17	176.4 lb	Poorly
30 Jul 17	171.7 lb	Reasonably Well
16 Jul 17	172.4 lb	Poorly
02 Jul 17	174.2 lb	Poorly
19 Jun 17	174.2 lb	Poorly
05 Jun 17	172.0 lb	Reasonably Well

Date started: 08 May 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 169.8 lb
21 May 17	170.6 lb	Reasonably Well
08 May 17	169.8 lb	Not Applicable

Date started: 28 Feb 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 170.6 lb
23 Apr 17	169.3 lb	Reasonably Well
09 Apr 17	167.6 lb	Reasonably Well
26 Mar 17	166.9 lb	Reasonably Well
12 Mar 17	167.8 lb	Reasonably Well
28 Feb 17	170.6 lb	Reasonably Well

Date started: 31 Oct 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 170.9 lb
13 Feb 17	171.4 lb	Reasonably Well
29 Jan 17	172.2 lb	Poorly
26 Dec 16	170.6 lb	Reasonably Well
11 Dec 16	170.4 lb	Reasonably Well
27 Nov 16	170.6 lb	Reasonably Well
13 Nov 16	172.0 lb	Reasonably Well
31 Oct 16	170.9 lb	Not Applicable

Date started: 14 Mar 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
30 Oct 16	170.9 lb	Reasonably Well
16 Oct 16	171.3 lb	Reasonably Well
02 Oct 16	172.0 lb	Reasonably Well
18 Sep 16	172.8 lb	Reasonably Well
04 Sep 16	173.9 lb	Reasonably Well
21 Aug 16	173.8 lb	Reasonably Well
07 Aug 16	175.5 lb	Reasonably Well
24 Jul 16	177.0 lb	Reasonably Well
10 Jul 16	178.6 lb	Reasonably Well
26 Jun 16	179.3 lb	Reasonably Well
12 Jun 16	180.9 lb	Reasonably Well
29 May 16	183.2 lb	Reasonably Well
15 May 16	185.0 lb	Reasonably Well
01 May 16	188.7 lb	Reasonably Well
17 Apr 16	190.7 lb	Reasonably Well
03 Apr 16	192.2 lb	Reasonably Well
27 Mar 16	192.0 lb	Reasonably Well
20 Mar 16	195.6 lb	Reasonably Well
14 Mar 16	198.4 lb	Not Applicable