215cals for dinner with this sausage, mushroom & peppers cheesy bake! 🙌🏾🧀
Diet Calendar Entries for 08 December 2020:
|
963 kcal
|
Fat: 45.72g | Prot: 43.78g | Carb: 97.69g.
Breakfast: Strawberries , Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Nutritech Nuke Lite Cotton Candy. Lunch: PnP Sliced Beetroot, Clover Feta Plain, Sliced Ham, Blue Shirt Bakery Low Carb Wraps. Dinner: Sausage, Mushroom & Peppers Cheesy Bake (Keto). Snacks/Other: Fructose Sweetener (Sugar Substitute, Dry Powder), Woolworths Vanilla Chai Tea, Grapes, Carob Syrup, Coconut . more...
|
|
1735 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
*obviously the 215 is per serving & not this entire pan 😅
08 Dec 20 by member: Robyn.09
|
08 Dec 20 by member: NoxieLi
|
@robyn.09 knew it was 2good 2be true. :-)
09 Dec 20 by member: G@101
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn.09's weight history
|