|
Exactly 2 months and 1 days between the pictures.. and less 11.5kg/25.3lbs! Couldn’t be happier! 🥰
Diet Calendar Entries for 08 December 2020:
|
982 kcal
|
Fat: 57.32g | Prot: 91.44g | Carb: 48.61g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Spinach Herb Tortilla Wrap, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Pecan Nuts , Broccoli , Strawberries, Cooked Salmon. Dinner: Cellucor Cor-Sport Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Grapes, Great Value Mozzarella String Cheese. more...
|
|
 Comments
Thank you so much! @Draglist 🥰
08 Dec 20 by member: Mikasilva@
|
08 Dec 20 by member: ElizabethTeana
|
Awesome! You look fabulous! Happy for you and you look great in both Pics. Whatever makes you happy with you, just do it. Remember you’re not running a race. You’re just living as healthy as what makes you happy 🙂😎.
08 Dec 20 by member: GardenOfHeeden
|
08 Dec 20 by member: sk.17
|
Wonderful progress! Well done!!!
08 Dec 20 by member: Nikina70
|
You are doing great. Excellent focus.
09 Dec 20 by member: gphamrick
|
09 Dec 20 by member: Mikasilva@
|
14 Dec 20 by member: lu_japa
|
17 Dec 20 by member: Marilyn.whitaner
|
17 Dec 20 by member: Mikasilva@
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|