Weigh In record (no journal entry) for 08 December 2020
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1549 kcal
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Fat: 65.47g | Prot: 55.60g | Carb: 178.70g.
Breakfast: Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk. Lunch: Albany Brown Bread, Clover Butro. Dinner: Bokomo Muesli Rusks, PVM Energy Bar Choc Strawberry, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 6.2 lb a week
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