Weigh In record (no journal entry) for 07 December 2020
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123.9 lb
Lost so far: 4.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1146 kcal
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Fat: 31.97g | Prot: 101.86g | Carb: 112.00g.
Breakfast: Большевик Медвежонок Барни Шоколад, Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Филе Индейки. Dinner: Болгарский Перец, Сыр Российский, Сметана , Филе Индейки. Snacks/Other: Банан, Пискаревский Кефир 1%. more...
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losing 0.1 lb a week
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