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cassieatsapples
Journal
06 Jan 14
cassieatsapples's Journal, 06 January 2014
cassieatsapples's Profile
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Weigh In record (no journal entry) for 06 January 2014
225.8 lb
Lost so far:
49.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1250 kcal
Fat: 37.00g | Prot: 70.00g | Carb: 160.50g.
Breakfast:
Royal Crest Dairy 1.5% Milk, General Mills Frosted Cheerios.
Lunch:
Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, Market Pantry Frozen Mixed Berries.
Dinner:
Betty Crocker Hamburger Helper - Cheesy Ranch Burger.
Snacks/Other:
Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Snapple Peach Iced Tea.
more...
2524 kcal
Activities & Exercise:
recumbent bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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