Weigh In record (no journal entry) for 06 December 2020
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1544 kcal
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Fat: 70.00g | Prot: 68.29g | Carb: 163.48g.
Breakfast: Blue Cheese , Ouma Muesli Rusks, Clover Butro, Woolworths Sweet Curry Pasta Salad, Hamburger or Hotdog Rolls . Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Dinner: Bananas , Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 3.1 lb a week
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