Weigh In record (no journal entry) for 06 December 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1264 kcal
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Fat: 39.07g | Prot: 45.70g | Carb: 207.96g.
Breakfast: Kill Cliff Ignite Energy Drink, Silk Hazelnut Soymilk Creamer, Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas, Coffee. Lunch: Raisins (Seedless) , Pineapple , Tangerine, Southern Grove Nuts, Seeds & Raisins Trail Mix. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Sriracha Flavored Baked Tofu, Cherry Tomatoes, Dole Romaine Lettuce, Calavo Avocado, Progresso Vegetable Classics Minestrone Soup. more...
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gaining 0.2 lb a week
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