Weigh In record (no journal entry) for 06 January 2014
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2080 kcal
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Fat: 82.58g | Prot: 69.94g | Carb: 142.82g.
Breakfast: Activia Cerealien, Wiesenhof Geflügel Bierschinken, Rama Margarine, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, Herzberger Brötchen Mini-Vollkorn, Kania Cocktail Sauce, Matjesfilet, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Aperol Spritz, Hallo Pizza Chicken Strips, Pizza Salami. Snacks/Other: Kaffee mit Milch. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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