Weigh In record (no journal entry) for 06 December 2020
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117.9 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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978 kcal
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Fat: 12.47g | Prot: 56.74g | Carb: 165.40g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread (Commercial). Lunch: Nasi Putih, Cos or Romaine Lettuce , Bango Kecap Manis, ABC Kecap Inggris, Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Cooked Tuna, Hypermart Beras Hitam, Cos or Romaine Lettuce . Snacks/Other: Whole Wheat Bread (Commercial), Pears, Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml). more...
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losing 1.5 lb a week
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