Weigh In record (no journal entry) for 06 December 2020
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157.2 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1323 kcal
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Fat: 66.51g | Prot: 84.10g | Carb: 107.10g.
Lunch: 鶏のもも肉, セブンイレブン おしんこ（白菜・胡瓜）, 漬物, たくあん, キュウリの漬物, 牛角 べったらキムチ, わかめ, 野菜スープ. Dinner: 野菜スープ, 大根, もずく酢, おかめ納豆 国産中粒納豆, サラダ. Snacks/Other: チェダーチーズ, コカ・コーラ からだすこやか茶W. more...
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losing 3.1 lb a week
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