Yafreaka's Journal, 05 December 2020

Roasted turkey, broccoli, brown rice and a little bit of turkey gravy.

Diet Calendar Entry for 05 December 2020:
1276 kcal Fat: 66.91g | Prot: 94.05g | Carb: 70.76g.   Breakfast: Kerrygold Pure Irish Butter, Coffee, Half and Half Cream, Safeway Steams in the Bag Whole Petite Green Beans, Cooked Broccoli, Egg, Oscar Mayer Real Bacon Bits. Dinner: Good & Gather Steam-in-Bag Broccoli Florets, Brown Rice (Long-Grain, Cooked) , Poultry Gravy, Turkey Meat (Cooked, Roasted) . Snacks/Other: Nabisco Premium Saltine Crackers Original, Galbani String Cheese, Kerrygold Pure Irish Butter, Nature's Own Honey Wheat Sliced Bread. more...

69 Supporters    Support   

Comments 
nice. looking great. 
05 Dec 20 by member: Dadsafrantic
amazing it looks great 
08 Dec 20 by member: Nadim Chami

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yafreaka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.