Weigh In record (no journal entry) for 06 December 2020
|
256.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
1691 kcal
|
Fat: 67.84g | Prot: 101.06g | Carb: 104.95g.
Breakfast: Boiled Egg, Gardenia Wholemeal Bread, Fuji Apples. Lunch: Basmati Basmati, Soft Boiled Egg, Broccoli, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots, Homemade Kimchi, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , La Juiceria Keto Bowl. Snacks/Other: Italian Flatbread Focaccia, Chocolate Cake (with Chocolate Frosting) . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayureinda's weight history
|