Weigh In record (no journal entry) for 05 December 2020
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151.7 lb
Lost so far: 44.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1206 kcal
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Fat: 41.96g | Prot: 31.09g | Carb: 174.59g.
Breakfast: Lotus Speculoos met Belgische Chocolade, Bruine Boterham. Lunch: Peren, erwtjes, soepgroenten, bouillon. Dinner: Delhaize Nasi Goreng, Chef Select Kip Zoetzuur. Snacks/Other: Truffel, Witte Bloem, Suiker, Becel Light Vloeibaar, Becel Light Vloeibaar, Suiker, Witte Bloem, Witte Bloem, Suiker, Becel Light Vloeibaar, becel light vloeibaar, suiker, bloem. more...
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1754 kcal
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Activities & Exercise:
Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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