Weigh In record (no journal entry) for 10 March 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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980 kcal
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Fat: 14.52g | Prot: 45.75g | Carb: 168.35g.
Breakfast: Susu, Pisang Goreng, Nasi Ketan (Ketan). Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Jeruk, Pisang, Quaker Instant Oatmeal. more...
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agnaaaa's weight history
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