Weigh In record (no journal entry) for 05 December 2020
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1486 kcal
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Fat: 60.27g | Prot: 61.54g | Carb: 183.05g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal, Milo Milo. Lunch: Mariza Selai Srikaya, Roti, Pisang. Dinner: Bakso Ikan, Lemak Babi, Bimoli Minyak Goreng, Mie, Sawi Hijau, Bimoli Minyak Goreng, Kunyit, Cabai Merah atau Rawit, Ikan Teri, Ikan Kembung, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Kalbe Slim & Fit Cookies. more...
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losing 2.1 lb a week
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