Weigh In record (no journal entry) for 05 December 2020
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120.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1512 kcal
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Fat: 73.88g | Prot: 109.89g | Carb: 90.16g.
Breakfast: Hovis Nimble Wholemeal Bread, Fried Egg with Fat, Vitalite Dairy Free Butter, Tesco Bacon. Lunch: Carrots , Tesco Red Pepper, Chicken Breast, Hellmann's Mayonnaise, Lettuce. Dinner: Co-Op Naan Bread, Maribel Whole Nut Crunchy Peanut Butter, Honey , Chicken Breast, Cauliflower. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 2.8 lb a week
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