Weigh In record (no journal entry) for 20 December 2013
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170.2 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2229 kcal
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Fat: 101.45g | Prot: 98.81g | Carb: 156.23g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Sunfood Organic Maca Powder, Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese . Lunch: Cos or Romaine Lettuce, Blue Hill Bay Smoked Whitefish Salad , EarthGrains Jewish Rye Bread, Tomatoes, Trader Joe's Sliced Swiss Cheese. Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Tabouli Salad, Kerrygold Dubliner Irish Cheese, President Soft Ripened Brie Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Cabernet Sauvignon Wine . Snacks/Other: Kerrygold Dubliner Irish Cheese, think thin think thin fiber milk chocolate toffee almond, Think thinkGreen Nutrition Bars - Chocolate Chip. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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