Weigh In record (no journal entry) for 05 December 2020
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157.6 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1111 kcal
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Fat: 50.69g | Prot: 123.91g | Carb: 34.81g.
Lunch: 鶏のもも肉, 野菜スープ. Dinner: トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆, さば缶. more...
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losing 3.1 lb a week
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