|
Week 71 Always happy with a 1lb loss. Edging closer to my goal, nearly there. Onwards and downwards!
|
207.4 lb
Lost so far: 103.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1264 kcal
|
Fat: 37.34g | Prot: 64.20g | Carb: 144.66g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Blueberries, Asda Free From Long Life Coconut Milk. Lunch: Asda Peach Slices in Fruit Juice, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Asda Ham on The Bone, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Lurpak Spreadable Lighter (10g). Dinner: Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Sweet Potato Mash, Bisto Cheese Sauce, Asda Wild Salmon. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.2 lb a week
|