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Kalau BMR 1600 trus aku defcal jd 1400 aman gak yaa? Ku bingung bingung
Diet Calendar Entry for 04 December 2020:
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1287 kcal
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Fat: 37.20g | Prot: 92.65g | Carb: 156.74g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Rebus, Tahu Kukus, Sayur Tahu Toge, Nasi Putih, Indomaret Ikan Baung. Dinner: Bayam Dimasak (dari Segar), Nasi Coklat, Dada Ayam. Snacks/Other: Apel, Roma Sari Gandum. more...
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