Weigh In record (no journal entry) for 04 December 2020
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1198 kcal
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Fat: 46.43g | Prot: 130.17g | Carb: 71.04g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tempe, Tepung Tapioka, Shirataki Mie Kering, Udang Rebon, Tropicana Slim Kecap Manis, Kangkung, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Dinner: Bayam, Tempe, Tepung Tapioka, Shirataki Mie Kering, Udang Rebon, Tropicana Slim Kecap Manis, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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gaining 4.6 lb a week
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