Weigh In record (no journal entry) for 04 December 2020
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158.1 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1211 kcal
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Fat: 51.04g | Prot: 127.48g | Carb: 62.37g.
Breakfast: 鶏のもも肉, 野菜スープ. Lunch: カルピス 守る働く乳酸菌, ミツカン ゆずぽん, セブンイレブン 10種具材のミックスサラダ. Dinner: さば缶, おかめ納豆 国産中粒納豆. Snacks/Other: 柿, コカ・コーラ からだすこやか茶W. more...
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losing 9.3 lb a week
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