Weigh In record (no journal entry) for 03 December 2020
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180.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1235 kcal
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Fat: 40.32g | Prot: 67.37g | Carb: 153.76g.
Breakfast: Monoprix Beurre Doux, Lidl Pain de Mie. Lunch: Banane, Monique Ranou Pâté de Campagne, Le Pain des Fleurs Tartines Craquantes Bio au Quinoa, Saint Alby Jambon de Paris. Dinner: Riz au Lait, U Saucisses Cocktail Fumées au Bois de Hêtre, Pomme, Chou Romanesco, Bavette de Boeuf. Snacks/Other: Riz au Lait. more...
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losing 4.6 lb a week
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