caro_van's Journal, 03 December 2020

caro_van's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2020

168.2 lb Lost so far: 6.0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:

1451 kcal

Fat: 63.46g | Prot: 54.71g | Carb: 164.30g. Breakfast: PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Burger King Crispy Chicken Sandwich , Burger King King Fries (Small). Dinner: Green Peas (Frozen), Sea Harvest Fish Cakes. Snacks/Other: Woolworths Strawberries, Peanut Butter, Woolworths Multi Grain Rice Cakes. more...

2339 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

caro_van's weight history

view complete history

caro_van's Journal, 03 December 2020

Submit a Comment

Other Related Links

Members

caro_van's weight history