Weigh In record (no journal entry) for 04 January 2014
|
239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
2579 kcal
|
Fat: 107.17g | Prot: 83.50g | Carb: 327.70g.
Breakfast: Beets (Drained Solids, Canned), Little Salad Bar Chunky Bleu Cheese Dressing, Great Value Distilled White Vinegar, Ranch Salad Dressing, French Salad Dressing, Kraft Honey Mustard Dressing & Dip, Balsamic Vinegar, Coffee, Safeway Hash Brown Patties, Heinz 57 Steak Sauce, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables. Lunch: Finlandia Light Swiss Cheese, Margherita Pizza. Dinner: Regina Fine Red Wine Vinegar, Yves Veggies Meatless Deli Ham, Morningstar Farms Original Chik'n Tenders, Cheese Pizza, White Pizza, Butter, Kraft Original Barbecue Sauce. Snacks/Other: Zevia Natural Ginger Root Beer, Wegmans Avocado Summer Rolls, Thai Kitchen Peanut Satay Sauce, Bing Cherries, Trader Joe's Roasted Garlic Hummus Dip, Ritz Hint of Salt Crackers, Pepsi Diet Pepsi. more...
|
|
4064 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Shopping - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|