Weigh In record (no journal entry) for 03 December 2020
|
147.9 lb
Lost so far: 34.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
968 kcal
|
Fat: 37.32g | Prot: 112.09g | Carb: 45.69g.
Breakfast: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), La Vache qui rit Fromage (17.5g), Fleury Michon Jambon Blanc sans Sel Nitrité, Super U Galette de Sarrasin. Lunch: Lustucru Gnocchi à Poêler, Auchan Steak Haché 5% MG. Dinner: Amandes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinamaevaoceane's weight history
|