Weigh In record (no journal entry) for 04 January 2014
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171.0 lb
Lost so far: 38.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1942 kcal
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Fat: 48.75g | Prot: 72.34g | Carb: 310.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3046 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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