Weigh In record (no journal entry) for 02 December 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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3470 kcal
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Fat: 90.27g | Prot: 262.02g | Carb: 332.36g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 스키피 땅콩버터 청크, 파리바게트 우유식빵, 맥심 아이스 블랙 커피믹스. Lunch: 닭안심, 플라하반 Quick Oats. Dinner: 소주 참이슬 후레쉬, 밥, 소불고기. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 바나나. more...
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losing 4.6 lb a week
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