Weigh In record (no journal entry) for 02 December 2020
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1150 kcal
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Fat: 45.95g | Prot: 134.45g | Carb: 54.16g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tahu, Pecel, Bayam. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 6.2 lb a week
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