Weigh In record (no journal entry) for 02 December 2020
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114.6 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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583 kcal
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Fat: 25.23g | Prot: 32.99g | Carb: 56.17g.
Breakfast: Cumi-cumi, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Orek, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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