Smiley220's Journal, 01 December 2020

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Weigh In record (no journal entry) for 01 December 2020

143.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:

370 kcal

Fat: 23.00g | Prot: 36.00g | Carb: 7.00g. Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Kroger Chicken Wing Drummettes. more...

1821 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

losing 16.8 lb a week

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Smiley220's Journal, 01 December 2020

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