Weigh In record (no journal entry) for 01 December 2020
|
189.8 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1684 kcal
|
Fat: 56.53g | Prot: 141.29g | Carb: 160.59g.
Breakfast: Balkis Queijo Mussarela Nozinho, Apis Vida Mel Orgânico, Natural Life Granola Tradicional, Mamão Papaia. Lunch: Camil Feijão Carioca Cozido, Hemmer Beterrabas em Conserva, Salada de Folhas, Hortifruti Abóbora Madura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tilápia, Batata Doce. Snacks/Other: Growth Supplements Creatina Monohidratada, Optimum Nutrition Whey Protein Isolate , Abacate, Kobber Granola de Cereais, Optimum Nutrition Whey Protein Isolate , Abacate. more...
|
|
2979 kcal
|
Activities & Exercise:
Correr - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Gym - 1 hour, Stairs (Climbing Stairs) - 24 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abner Mendes's weight history
|