Weigh In record (no journal entry) for 03 January 2014
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193.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1840 kcal
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Fat: 85.69g | Prot: 71.90g | Carb: 195.64g.
Breakfast: Activia Black Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Sonic Jr. Deluxe Burger. Dinner: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express SweetFire Chicken Breast, Panda Express Black Pepper Chicken. Snacks/Other: Crackers , Peanut Butter. more...
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losing 14.0 lb a week
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