Weigh In record (no journal entry) for 01 December 2020
|
121.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1887 kcal
|
Fat: 70.70g | Prot: 124.42g | Carb: 158.64g.
Breakfast: Hovis Nimble Wholemeal Bread, Fried Egg with Fat, Vitalite Dairy Free Butter, Skyr Yogurt. Lunch: Tesco Chocolate Party Tray Bake. Dinner: Sainsbury's Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cadbury Dairy Milk, Red Table Wine , Swizzels Matlow Drumstick Squashies, Cappuccino, Tesco Intense Dark Chocolate, Tesco Medium Eggs, Tesco Intense Dark Chocolate, Bananas, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 97, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|