Weigh In record (no journal entry) for 30 November 2020
|
163.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
2441 kcal
|
Fat: 98.32g | Prot: 162.31g | Carb: 254.49g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Free from Bacon, Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Protein Shake, Fried Egg without Fat. Snacks/Other: Christie Barnum's Animal Crackers, President's Choice Pomegranate Arils, Pink Lady Apples, Cadbury Dairy Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|