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30/11/2020: 75,2 kg
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1759 kcal
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Fat: 57.85g | Prot: 31.59g | Carb: 230.24g.
Breakfast: Café au Lait. Lunch: Carottes, Vin Chianti, Bigard Boulettes au Porc et au Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Margarine. Dinner: Pain Complet, Monoprix Beurre Doux. Snacks/Other: Côte d'Or Chocolat Noir Fourré Praliné, Haribo Peaches, Tarte aux Cerises (Commercial). more...
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losing 0.2 lb a week
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