Weigh In record (no journal entry) for 29 November 2020
|
145.9 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1755 kcal
|
Fat: 56.43g | Prot: 92.21g | Carb: 221.46g.
Breakfast: Aldi Panini Rustico, Nutella Nutella, K-Classic 75% Frucht Erdbeere, K-Classic Räucherlachs. Lunch: K-Classic Schlagsahne, Landvogt Semmelknödel, Zucchini, Champignons, Culinea Hähnchenbrustfilet. Snacks/Other: Mandarine, Milka Snow Balls. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isa_0407's weight history
|