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masih Molor turun nya...
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164.2 lb
Lost so far: 67.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1229 kcal
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Fat: 57.10g | Prot: 60.22g | Carb: 117.18g.
Breakfast: Wortel, Mentimun (dengan Kulit), Nasi Putih, Soto Daging. Lunch: Mie Ayam. Dinner: Ceker, Bimoli Minyak Goreng, Nasi Ketan (Ketan). Snacks/Other: Singkong Goreng. more...
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losing 0.8 lb a week
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