Krisgof's Journal, 28 November 2020


Diet Calendar Entry for 28 November 2020:
1179 kcal Fat: 43.66g | Prot: 45.47g | Carb: 157.82g.   Breakfast: Reduced Fat Cappuccino, Honey , Breakstone's Ricotta Cheese, Blueberries , Bananas , Plain Waffle. Lunch: Beef Stew, Cheese-Filled Pastry. Snacks/Other: Apples , Reduced Fat Cappuccino, Orange Juice . more...

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