bodders's Journal, 01 January 2014

132.0 lb Lost so far: 3.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 76.60g | Prot: 42.48g | Carb: 233.41g.   Breakfast: Tesco Olive Spread, Kingsmill Tasty Wholemeal Medium. Lunch: Avocado, Florette Crispy Salad, Turkey Breast Meat, Discovery White Wraps, Brown Rice (Long-Grain, Cooked), Doritos Mild Salsa. Dinner: McCain Lightly Spiced Wedges, Birds Eye Fish Fingers (3). Snacks/Other: Pineapple, Tap Water, Walkers Sensations Thai Sweet Chilli, Chocolate Chip Biscuits (with Margarine), Tetley Green Tea, Gala Apples, Tea with Milk. more...

1995 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...