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nikaly123
Journal
28 Nov 20
nikaly123's Journal, 28 November 2020
nikaly123's Profile
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Weigh In record (no journal entry) for 28 November 2020
123.9 lb
Lost so far:
15.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2020:
960 kcal
Fat: 34.22g | Prot: 30.82g | Carb: 129.52g.
Breakfast:
Mr Donut Strawberry Iced Ring.
Lunch:
Egg Fried Rice.
Dinner:
Pizza Hut Classic Hawaiian Perfecto Pizza, Pizza Hut Super Supreme Perfecto Pizza.
more...
1654 kcal
Activities & Exercise:
Yoga - 43 minutes, Treadmill run/walk - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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