Weigh In record (no journal entry) for 26 November 2020
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222.0 lb
Lost so far: 22.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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615 kcal
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Fat: 36.99g | Prot: 27.42g | Carb: 40.49g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Бабаевский Горький Шоколад 75%, Кофе, Valio Молоко 0%, Каждый День Грудинка Копчено-Вареная, Волков Паста с Грибами и Сливочным Соусом . more...
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gaining 4.6 lb a week
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alenalayer's weight history
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