Flashlover's Journal, 27 November 2020

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In the past one year, because of Covid AND having surgery, i've gained 15 lbs. I can't believe it and i feel so fat!! It's been 6 weeks since surgery though and I want to get back into shape and lose the weight. My goal weight is 140.

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

gaining 0.2 lb a week

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you got this! such a great community on here to support you. we all just keep at it, right? ☺️and then boom the magic just happens and everything starts "clicking" with our efforts and the scale starts moving in the direction we want! 😁

27 Nov 20 by member: Dean Health Journey

that's not far. you got it.

27 Nov 20 by member: HeBrewZ


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Flashlover's Journal, 27 November 2020

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