Weigh In record (no journal entry) for 27 November 2020
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1836 kcal
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Fat: 43.11g | Prot: 72.78g | Carb: 273.51g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Lentil Soup. Lunch: Amy's Veggie Sausage, Vinegar, Vegetable Oil, Onions, Sweet Red Peppers, Cherry Tomatoes, Spinach, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Great Value Frozen Mixed Berries, Apples, Signature Kitchens Muesli, Honey, Soy Protein Isolate, Bananas, Oats, Corn Flakes. Snacks/Other: Tangerine, Whiskey. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Cooking - 30 minutes, WORKOUT - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ionut Iordache's weight history
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